Become a healthier and stronger version of yourself anywhere in the world!
My name is Anthony Werner,
Over the last 7 years I have tested numerous workouts in order to create a healthier lifestyle for myself. After years of trial and error, it is now time that I share these workouts and daily rituals with others to help build a community of people who understand the importance of moving and working out daily to not only become a healthier and stronger person on the outside but also a healthier and stronger person on the inside.
By joining this program you will be making the first step to a healthier and stronger lifestyle!
Start working today!
Daily WRK Training
Section 1: Introduction
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after you enroll
Section 2: Healthy Mindset
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after you enroll
Section 3: Morning Routine
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after you enroll
Section 4: Food
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after you enroll
Section 5: Workout Month 1
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after you enroll
- Month 1 Introduction (1:22)
- How To Warm Up (2:22)
- Day 1 (Upper Body) (2:39)
- Day 2 (Lower Body) (2:38)
- Day 3 (Abs) (2:34)
- Day 4 (Full Body) (2:20)
- Day 5 (HIIT) (2:15)
- Day 6 (Endurance)
- Day 7 (Active Recovery)
- Day 8 (Upper Body) (2:44)
- Day 9 (Lower Body) (2:13)
- Day 10 (Abs) (3:01)
- Day 11 (Full Body) (2:07)
- Day 12 (HIIT) (2:12)
- Day 13 (Endurance)
- Day 14 (Active Recovery)
- Day 15 (Upper Body) (2:39)
- Day 16 (Lower Body) (2:38)
- Day 17 (Abs) (2:34)
- Day 18 (Full Body) (2:20)
- Day 19 (HIIT) (2:15)
- Day 20 (Endurance)
- Day 21 (Active Recovery)
- Day 22 (Upper Body) (2:44)
- Day 23 (Lower Body) (2:13)
- Day 24 (Abs) (3:01)
- Day 25 (Full Body) (2:07)
- Day 26 (HIIT) (2:12)
- Day 27 (Endurance)
- Day 28 (Active Recovery)
- Day 29 (Abs) (2:50)
- Day 30 (HIIT) (2:13)
Section 6: Workout Month 2
Available in
days
days
after you enroll
- Month 2 Introduction (1:03)
- How To Warm Up (2:22)
- Day 1 (Upper Body) (2:39)
- Day 2 (Lower Body) (2:38)
- Day 3 (Abs) (2:34)
- Day 4 (Full Body) (2:20)
- Day 5 (HIIT) (2:15)
- Day 6 (Endurance)
- Day 7 (Active Recovery)
- Day 8 (Upper Body) (2:44)
- Day 9 (Lower Body) (2:13)
- Day 10 (Abs) (3:01)
- Day 11 (Full Body) (2:07)
- Day 12 (HIIT) (2:12)
- Day 13 (Endurance)
- Day 14 (Active Recovery)
- Day 15 (Upper Body) (2:39)
- Day 16 (Lower Body) (2:38)
- Day 17 (Abs) (2:34)
- Day 18 (Full Body) (2:20)
- Day 19 (HIIT) (2:15)
- Day 20 (Endurance)
- Day 21 (Active Recovery)
- Day 22 (Upper Body) (2:44)
- Day 23 (Lower Body) (2:13)
- Day 24 (Abs) (3:01)
- Day 25 (Full Body) (2:07)
- Day 26 (HIIT) (2:12)
- Day 27 (Endurance)
- Day 28 (Active Recovery)
- Day 29 (Abs) (2:50)
- Day 30 (HIIT) (2:13)
Section 7: Workout Month 3
Available in
days
days
after you enroll
- Month 3 Introduction (1:14)
- How To Warm Up (2:22)
- Day 1 (Upper Body) (2:31)
- Day 2 (Lower Body) (2:49)
- Day 3 (Abs) (3:02)
- Day 4 (Full Body) (2:19)
- Day 5 (HIIT) (2:05)
- Day 6 (Endurance)
- Day 7 (Active Recovery)
- Day 8 (Upper Body) (3:00)
- Day 9 (Lower Body) (2:24)
- Day 10 (Abs) (2:58)
- Day 11 (Full Body) (2:07)
- Day 12 (HIIT) (2:14)
- Day 13 (Endurance)
- Day 14 (Active Recovery)
- Day 15 (Upper Body) (2:25)
- Day 16 (Lower Body) (2:19)
- Day 17 (Abs) (2:26)
- Day 18 (Full Body) (2:05)
- Day 19 (HIIT) (2:05)
- Day 20 (Endurance)
- Day 21 (Active Recovery)
- Day 22 (Upper Body) (2:44)
- Day 23 (Lower Body) (2:20)
- Day 24 (Abs) (2:34)
- Day 25 (Full Body) (1:57)
- Day 26 (HIIT) (2:00)
- Day 27 (Endurance)
- Day 28 (Active Recovery)
- Day 29 (Abs) (2:22)
- Day 30 (HIIT) (2:15)
Section 8: Cool Down Stretches
Available in
days
days
after you enroll
Section 9: *Bonus*
Available in
days
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after you enroll
Mobile And Desktop Compatible
Use the mobile program when you're on the go or use the desktop when you want a quick workout from home! Either way we have you covered!
FAQ
Who Is This Program For?
- This program is for the individual who is looking to get healthier and stronger both mentally and physically. If you are looking to be a bodybuilder or powerlifter this program is NOT for you. We focus on specific movements to get you a strong, lean, and healthy looking body, along with a mindset section where I will cover the right mindset to have going into this, morning routine and other tips to work on daily to strengthen your mind.
Is There A Money Back Guarantee?
- Yes, we offer a 14 day refund policy on the Daily WRK Program.
Will This Program Work If I Am A Beginner?
- This program works for all experience levels, you're able to go at your own pace/progression/intensity.
Do I Need A Gym Membership?
- No, all workouts are bodyweight only so zero gym equipment is required.
One Time Payment Or Monthly Charge?
- The Daily WRK Program is a one time payment.
Will I Have To Follow A Strict Diet?
- No, say goodbye to chicken breast and broccoli for every meal (unless you enjoy it) I will show you how you can eat delicious foods and still get results.
What You Will Receive From The Daily WRK Program
Mindset
Mindset is a key component when reaching your goals so I will be covering a full mindset training.
Food
I will cover how you can eat your favorite foods (to an extent) while still getting the results you want!
Workouts
You will receive 90 days worth of training with videos explaining each workout to take out the guess work.