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Daily WRK Program
Section 1: Introduction
Introduction to the Daily WRK Program (1:39)
Private Facebook Group
Section 2: Healthy Mindset
Having The Right Mindset (1:56)
Mantras (1:05)
Affirmations (0:58)
Section 3: Morning Routine
Know Your Routine (2:47)
Section 4: Food
How To Eat (4:16)
Section 5: Workout Month 1
Month 1 Introduction (1:22)
How To Warm Up (2:22)
Day 1 (Upper Body) (2:39)
Day 2 (Lower Body) (2:38)
Day 3 (Abs) (2:34)
Day 4 (Full Body) (2:20)
Day 5 (HIIT) (2:15)
Day 6 (Endurance)
Day 7 (Active Recovery)
Day 8 (Upper Body) (2:44)
Day 9 (Lower Body) (2:13)
Day 10 (Abs) (3:01)
Day 11 (Full Body) (2:07)
Day 12 (HIIT) (2:12)
Day 13 (Endurance)
Day 14 (Active Recovery)
Day 15 (Upper Body) (2:39)
Day 16 (Lower Body) (2:38)
Day 17 (Abs) (2:34)
Day 18 (Full Body) (2:20)
Day 19 (HIIT) (2:15)
Day 20 (Endurance)
Day 21 (Active Recovery)
Day 22 (Upper Body) (2:44)
Day 23 (Lower Body) (2:13)
Day 24 (Abs) (3:01)
Day 25 (Full Body) (2:07)
Day 26 (HIIT) (2:12)
Day 27 (Endurance)
Day 28 (Active Recovery)
Day 29 (Abs) (2:50)
Day 30 (HIIT) (2:13)
Section 6: Workout Month 2
Month 2 Introduction (1:03)
How To Warm Up (2:22)
Day 1 (Upper Body) (2:39)
Day 2 (Lower Body) (2:38)
Day 3 (Abs) (2:34)
Day 4 (Full Body) (2:20)
Day 5 (HIIT) (2:15)
Day 6 (Endurance)
Day 7 (Active Recovery)
Day 8 (Upper Body) (2:44)
Day 9 (Lower Body) (2:13)
Day 10 (Abs) (3:01)
Day 11 (Full Body) (2:07)
Day 12 (HIIT) (2:12)
Day 13 (Endurance)
Day 14 (Active Recovery)
Day 15 (Upper Body) (2:39)
Day 16 (Lower Body) (2:38)
Day 17 (Abs) (2:34)
Day 18 (Full Body) (2:20)
Day 19 (HIIT) (2:15)
Day 20 (Endurance)
Day 21 (Active Recovery)
Day 22 (Upper Body) (2:44)
Day 23 (Lower Body) (2:13)
Day 24 (Abs) (3:01)
Day 25 (Full Body) (2:07)
Day 26 (HIIT) (2:12)
Day 27 (Endurance)
Day 28 (Active Recovery)
Day 29 (Abs) (2:50)
Day 30 (HIIT) (2:13)
Section 7: Workout Month 3
Month 3 Introduction (1:14)
How To Warm Up (2:22)
Day 1 (Upper Body) (2:31)
Day 2 (Lower Body) (2:49)
Day 3 (Abs) (3:02)
Day 4 (Full Body) (2:19)
Day 5 (HIIT) (2:05)
Day 6 (Endurance)
Day 7 (Active Recovery)
Day 8 (Upper Body) (3:00)
Day 9 (Lower Body) (2:24)
Day 10 (Abs) (2:58)
Day 11 (Full Body) (2:07)
Day 12 (HIIT) (2:14)
Day 13 (Endurance)
Day 14 (Active Recovery)
Day 15 (Upper Body) (2:25)
Day 16 (Lower Body) (2:19)
Day 17 (Abs) (2:26)
Day 18 (Full Body) (2:05)
Day 19 (HIIT) (2:05)
Day 20 (Endurance)
Day 21 (Active Recovery)
Day 22 (Upper Body) (2:44)
Day 23 (Lower Body) (2:20)
Day 24 (Abs) (2:34)
Day 25 (Full Body) (1:57)
Day 26 (HIIT) (2:00)
Day 27 (Endurance)
Day 28 (Active Recovery)
Day 29 (Abs) (2:22)
Day 30 (HIIT) (2:15)
Section 8: Cool Down Stretches
How To Finish Off A Great Workout (2:53)
Section 9: *Bonus*
Podcast Recommendations
My Favorite Books
Workout Music
Day 1 (Upper Body)
30 seconds / 6 sets (2 minute rest in between sets)
BEAR CRAWL
FROG PUSH UP
PLANK TAP (HAND, SHOULDER)
SPEED WALKOUT
PUSHUP
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