Month 1: 30 seconds / 6 sets (2 minute rest in between sets)

*Make sure you are doing the Warm Ups and Cool Downs before and after every workout! This is very important to reduce the risk of an injury.*

Below is the link to a timer app you can use to time your workouts. A screenshot has been attached to show you the exact settings.

https://apps.apple.com/us/app/hiit-tabata-interval-timer/id1035873240